Gentle Yoga Uplift is a partially seated and a partially supported standing class, focusing on functional poses that increase mobility, strengthen muscles, and link breathing exercises to movement. A great program for overall health. Registration is limited and public health guidelines must be followed at all times. Instructor: Alesia Komarnisky When: Tuesdays from 11 am […]
A gentle approach to fitness using the guidelines and techniques from Pilates and Hatha Yoga. This class incorporates free weights, standing balance work, seated postures, breathing exercises, and a short meditation component. Great for all levels and abilities. Improve strength and balance, increase lung capacity, socialize and meet new people and experience greater mobility. You’ll […]
Have you seen our trishaw bicycles around the Bedford campus? Northwood has partnered with Cycling without Age to help seniors get back on bicycles. Call us to arrange your ride or keep an eye out for the bike! When: By appointment, call us to arrange your ride.
Have you seen our trishaw bicycles around the Halifax campus? Northwood has partnered with Cycling without Age to help seniors get back on bicycles. Call us to arrange your ride, or keep an eye out for the bike! When: By appointment, call to arrange your ride.
Northwood Corporate Office
130 Eileen Stubbs Ave. Suite 1 South
Dartmouth NS B3B 2C4 Canada
+1 (902) 454-8311
information@nwood.ns.ca
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