Gentle Yoga Uplift is a partially seated and a partially supported standing class, focusing on functional poses that increase mobility, strengthen muscles, and link breathing exercises to movement. A great program for overall health. Registration is limited and public health guidelines must be followed at all times. Instructor: Alesia Komarnisky When: Tuesdays from 11 am […]
Northwood offers a variety of informative education sessions where participants of all ages can come together over a commonality and make new discoveries. Registration is required. Multiple days and times to choose from. When: Tuesdays from 2 pm – 3 pm Location: Bedford Studio Space or William E Frank Live More Park Community Garden Orientation: […]
Northwood offers a variety of informative education sessions where participants of all ages can come together over a commonality and make new discoveries. Registration is required. Multiple days and times to choose from. When: Tuesdays from 6 pm – 7 pm Location: Bedford Studio Space or William E Frank Live More Park Community Garden Orientation: […]
A gentle approach to fitness using the guidelines and techniques from Pilates and Hatha Yoga. This class incorporates free weights, standing balance work, seated postures, breathing exercises, and a short meditation component. Great for all levels and abilities. Improve strength and balance, increase lung capacity, socialize and meet new people and experience greater mobility. You’ll […]
Gentle Yoga Uplift is a partially seated and a partially supported standing class, focusing on functional poses that increase mobility, strengthen muscles, and link breathing exercises to movement. A great program for overall health. Registration is limited and public health guidelines must be followed at all times. Instructor: Alesia Komarnisky When: Tuesdays from 11 am […]
A gentle approach to fitness using the guidelines and techniques from Pilates and Hatha Yoga. This class incorporates free weights, standing balance work, seated postures, breathing exercises, and a short meditation component. Great for all levels and abilities. Improve strength and balance, increase lung capacity, socialize and meet new people and experience greater mobility. You’ll […]
Gentle Yoga Uplift is a partially seated and a partially supported standing class, focusing on functional poses that increase mobility, strengthen muscles, and link breathing exercises to movement. A great program for overall health. Registration is limited and public health guidelines must be followed at all times. Instructor: Alesia Komarnisky When: Tuesdays from 11 am […]
A gentle approach to fitness using the guidelines and techniques from Pilates and Hatha Yoga. This class incorporates free weights, standing balance work, seated postures, breathing exercises, and a short meditation component. Great for all levels and abilities. Improve strength and balance, increase lung capacity, socialize and meet new people and experience greater mobility. You’ll […]
Northwood Corporate Office
130 Eileen Stubbs Ave. Suite 1 South
Dartmouth NS B3B 2C4 Canada
+1 (902) 454-8311
information@nwood.ns.ca
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