Chair Yoga with Weights

Experience a gentler approach to Hatha Yoga. Stretch and strengthen your body in standing, seated, and balance yoga postures. Breathing exercises and other mindfulness techniques will be used to promote relaxation, healing, and resiliency. Chair yoga has many benefits for participants with arthritis, high blood pressure, and anxiety. Experience relief from pain, ease of movement, and increased strength and mobility just to name a few. All levels and abilities are welcome. Modifications and variations will be shown.

Instructor: Cathy Grad
When: Fridays from 10 am – 11 am
Where: Bedford Studio Space
Cost: $3 drop in fee (pre-registration required)