Blogs

Benefits of Yoga and Tai Chi for Seniors
Intouch
Murray Stenton

Benefits of Yoga and Tai Chi for Seniors

Maintaining a healthy and active lifestyle as you age is challenging, especially for those with certain medical restrictions. However, despite all the health issues, exercise is vital for every age

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How To Reduce Hospital Readmissions
Intouch
Murray Stenton

How To Reduce Hospital Readmissions 

Having aging loved ones return home from a hospitalization only to be admitted again a few weeks later can be frustrating and emotional for family members and caregivers. Repeated hospital

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Best Posture Exercises for Seniors
Intouch
Murray Stenton

Best Posture Exercises for Seniors

Our bodies continue to change as we age, and some of these changes can cause poor posture and back pain.Seniors who experience such changes in their bodies can do simple

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Coping With Memory Loss In Seniors
Intouch
Murray Stenton

Coping With Memory Loss In Seniors

One of the defining symptoms of Alzheimer’s disease is memory loss. Forgetting important things, like taking medication on time, and even loved ones, can be physically and mentally challenging for

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Hip Bursitis Exercises For Seniors
Intouch
Murray Stenton

Hip Bursitis Exercises For Seniors

What Causes Hip Bursitis? Hip bursitis is a painful condition that is caused by the inflammation of jelly-like sacs located around the hip joint, known as the Bursa sac. These

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