Blogs

As we age, it’s easy to fall into routines that keep us indoors, but spending time outdoors offers numerous benefits for seniors’ physical, mental, and emotional well-being. From soaking up

As we age, maintaining our independence and mobility becomes increasingly important. However, falls can pose a significant threat to seniors’ well-being, often leading to injuries, hospitalizations, and a loss of

With age cognitive health is slowly impacted, causing seniors to lose their mental sharpness as the years go by. However, as distressing as it can be to watch something like

The advent of social media and its evolution has been nothing short of rapid, affecting almost every aspect of our lives. The way we communicate with people, organize as communities,

The biggest challenge faced by seniors living independently in Canada is a lack of holistic wellness.  According to the World Health Organization (WHO), anxiety disorders in seniors are estimated to

Anxiety knows no boundaries. It strikes without warning, impacting individuals from every age and background. Yet, the nature of symptoms and root causes paints a unique story for each of

Technology has its share of adversaries, but no one can deny that it has also changed our lives for the better. Many tech-savvy seniors in Canada are rewriting the narrative

As we grow in wisdom and age, one alarming statistic takes center stage — falls are a leading cause of injuries among Canadian seniors. Amidst acute illnesses, balance impairments, chronic

Regular health check-ups are important at any age but are essential as one gets older. Adults over the age of 50 are more likely to contract diseases such as diabetes,

Water is the most fundamental element of human life and it is the most critical factor determining the survival of all our planet’s inhabitants.  Scientific studies have shown that 70%

Aging individuals often face issues with medication organization and management. Multiple doses of medication at different times of the day can make maintaining medication schedules quite challenging.   To prevent medication

Whether you are someone with restricted mobility or looking after an older adult who lives independently at home you have landed at the right place to learn all about how

Aristotle’s profound proclamation that ‘man is a social animal’ resonates strongly in today’s world, where the ever-expanding realms of science and social observation continually reinforce the validity of his statement.

Dementia leaves a scarring impact on people, not just those who suffer from it, but also on caregivers and other loved ones who have to see a member of their

Dementia is a challenging and devastating journey, not just for those who suffer from it but also for loved ones and caregivers. As the memories start to fade and communication

In Canada, falls are the #1 cause of injury in older adults. According to the Government of Canada, 20-30% of seniors experience one or more falls each year, with 50%

Quality sleep is that magic elixir that helps us perform at our best every day. Not only does it help us take on every challenge like a champ, but it

As young and healthy individuals, we can take our cognitive abilities for granted. Since we can do most of our daily tasks without much mental or physical effort it becomes

It is normal to stress over aging parents, especially if they live far away. Having a conversation on the phone, even if it is daily, will not give you the

According to Statistics Canada, nearly 1.7 million falls occur in Canada every year for people aged 12 and above. The report also states that falls account for nearly 40% of

Having aging loved ones return home from a hospitalization only to be admitted again a few weeks later can be frustrating and emotional for family members and caregivers. Repeated hospital

Keeping track of your medication while dealing with a health condition can be challenging, especially for seniors. Taking multiple medicines that require different timings throughout the day or week can