Chair Yoga Grounding (Level 1)
Bedford Studio SpaceChair Yoga Grounding is a fully seated and accessible yoga class that offers modifications so that everyone can enjoy the class. It places focus on functional poses that increase mobility, […]
Chair Yoga Grounding is a fully seated and accessible yoga class that offers modifications so that everyone can enjoy the class. It places focus on functional poses that increase mobility, […]
Calling all book lovers! Turn your hobby into a social activity as you join like-minded peers to discuss our book of the month. Book club members will work together to […]
Join a certified Yoga instructor for a gentle seated yoga class. This class uses the principles of yoga to gently stretch, strengthen, and relax in a friendly and welcoming environment. […]
Put your knowledge to the test with a trivia event! Join us in the community room for a friendly competition where you can show off your skills to win prizes, […]
A social walking program designed to get you moving, talking, and connected to your community. Walking is an easy, wallet-friendly way to get active and meet new people. When: Tuesdays […]
This game welcomes those of all playing abilities. Partners are not required. Players are matched on a first come, first served basis and although partners are never guaranteed, we try […]
Gentle yoga Uplift is a partially seated and a partially supported standing class, focusing on functional poses that increase mobility, strengthen muscles and link breathing exercises to movement. A great […]
There are so many benefits to being active! Moderate physical activity helps to promote good health and independence. Join us on our accessible, convenient and scenic walking route. Open to […]
Join a certified Yoga instructor for a gentle seated yoga class. This class uses the principles of yoga to gently stretch, strengthen, and relax in a friendly and welcoming environment. […]
Whether you are a ukulele novice or a seasoned pro, this casual club is designed to bring people together to learn, mentor, and share. Ukuleles will be provided to all […]
BYOY (bring your own yarn!) Drop by to work on your knitting projects in the common room! Gain some helpful advice, new techniques, or come in and discuss your ideas! […]
We are excited to bring live entertainment back to the halls of Northwood this fall. Our biweekly entertainment nights will feature various performers who will be sure to make you […]