Chair Yoga Grounding is a fully seated and accessible yoga class that offers modifications so that everyone can enjoy the class. It places focus on functional poses that increase mobility, […]
Calling all book lovers! Turn your hobby into a social activity as you join like-minded peers to discuss our book of the month. Book club members will work together to […]
Join a certified Yoga instructor for a gentle seated yoga class. This class uses the principles of yoga to gently stretch, strengthen, and relax in a friendly and welcoming environment. […]
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130 Eileen Stubbs Ave. Suite 1 South
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information@nwood.ns.ca
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