Gentle yoga Uplift is a partially seated and a partially supported standing class, focusing on functional poses that increase mobility, strengthen muscles and link breathing exercises to movement. A great program for overall health. Registration is limited and public health guidelines must be followed at all times.
Instructor: Alesia Komarnisky
When: Tuesdays from 1:30 pm – 2:30 pm
Location: Bedford Community Centre
Session 1: September 14 to October 19, 2021 (6 Classes)
Cost: $30.00 or $6.00 for Drop-In, members only program
Registration deadline: September 10, 2021
Registration is required. Please call 902-454-3351 or email firstname.lastname@example.org to register, and for more information.