Bedford Walking Club
There are so many benefits to being active! Moderate physical activity helps to promote good health and independence. Join us on our accessible, convenient and scenic walking route. Open to […]
There are so many benefits to being active! Moderate physical activity helps to promote good health and independence. Join us on our accessible, convenient and scenic walking route. Open to […]
Join a certified Yoga instructor for a gentle seated yoga class. This class uses the principles of yoga to gently stretch, strengthen, and relax in a friendly and welcoming environment. […]
BYOY (bring your own yarn!) Drop by to work on your knitting projects in the common room! Gain some helpful advice, new techniques, or come in and discuss your ideas! […]
We are excited to bring live entertainment back to the halls of Northwood this fall. Our biweekly entertainment nights will feature various performers who will be sure to make you […]
A gentle seated exercise program designed for all levels of ability. This course will help you to gently stretch and strengthen in a friendly, social environment. When: Thursdays, 10 am […]
Chair Yoga Grounding is a fully seated and accessible yoga class that offers modifications so that everyone can enjoy the class. It places focus on functional poses that increase mobility, […]
Join a certified Yoga instructor for a gentle seated yoga class. This class uses the principles of yoga to gently stretch, strengthen, and relax in a friendly and welcoming environment. […]
Put your knowledge to the test with a trivia event! Join us in the community room for a friendly competition where you can show off your skills to win prizes, […]
A social walking program designed to get you moving, talking, and connected to your community. Walking is an easy, wallet-friendly way to get active and meet new people. When: Tuesdays […]
Gentle yoga Uplift is a partially seated and a partially supported standing class, focusing on functional poses that increase mobility, strengthen muscles and link breathing exercises to movement. A great […]
There are so many benefits to being active! Moderate physical activity helps to promote good health and independence. Join us on our accessible, convenient and scenic walking route. Open to […]
Join a certified Yoga instructor for a gentle seated yoga class. This class uses the principles of yoga to gently stretch, strengthen, and relax in a friendly and welcoming environment. […]