A gentle seated exercise program designed for all levels of ability. This course will help you to
gently stretch and strengthen in a friendly, social environment.
When: Thursdays, 10 am to 11 am
Location: Bedford Community Centre
Duration: 11 weeks (no class on September 30 & November 11)
Cost: $20.00 (9 Classes) or $3.00 Drop In, members only program
Registration is required. Please call 902-454-3351 or email email@example.com to register, and for more information.