Gentle yoga Uplift is a partially seated and a partially supported standing class, focusing on functional poses that increase mobility, strengthen muscles and link breathing exercises to movement. A great […]
There are so many benefits to being active! Moderate physical activity helps to promote good health and independence. Join us on our accessible, convenient and scenic walking route. Open to […]
Join a certified Yoga instructor for a gentle seated yoga class. This class uses the principles of yoga to gently stretch, strengthen, and relax in a friendly and welcoming environment. […]
Whether you are a ukulele novice or a seasoned pro, this casual club is designed to bring people together to learn, mentor, and share. Ukuleles will be provided to all […]
BYOY (bring your own yarn!) Drop by to work on your knitting projects in the common room! Gain some helpful advice, new techniques, or come in and discuss your ideas! […]
A gentle seated exercise program designed for all levels of ability. This course will help you to gently stretch and strengthen in a friendly, social environment. When: Thursdays, 10 am […]
We are so excited to offer our popular bingo to the Northwood community again. Our fully licensed bingo program offers cash prizes for regular and special games, cookie jar, and […]
Chair Yoga Grounding is a fully seated and accessible yoga class that offers modifications so that everyone can enjoy the class. It places focus on functional poses that increase mobility, […]
Join a certified Yoga instructor for a gentle seated yoga class. This class uses the principles of yoga to gently stretch, strengthen, and relax in a friendly and welcoming environment. […]
Put your knowledge to the test with a trivia event! Join us in the community room for a friendly competition where you can show off your skills to win prizes, […]
A social walking program designed to get you moving, talking, and connected to your community. Walking is an easy, wallet-friendly way to get active and meet new people. When: Tuesdays […]
Gentle yoga Uplift is a partially seated and a partially supported standing class, focusing on functional poses that increase mobility, strengthen muscles and link breathing exercises to movement. A great […]
Northwood Corporate Office
130 Eileen Stubbs Ave. Suite 1 South
Dartmouth NS B3B 2C4 Canada
+1 (902) 454-8311
information@nwood.ns.ca
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