Chair Yoga Grounding is a fully seated and accessible yoga class that offers modifications so that everyone can enjoy the class. It places focus on functional poses that increase mobility, strengthen muscles and help to link breathing exercises to movement. A great program for overall health. Registration is limited and Public Health guidelines must be followed at all times.
October 25 to November 29, 2021 (6 Classes)
Cost: $30.00 or $6.00 for Drop-In, members only program
Registration deadline: October 22, 2021
Registration is required. Please call 902-454-3351 or email firstname.lastname@example.org to register, and for more information.