Friendly Fitness
Bedford Community CentreA gentle seated exercise program designed for all levels of ability. This course will help you to gently stretch and strengthen in a friendly, social environment. When: Thursdays, 10 am […]
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Yoga Uplift (Gentle) – Session 1
Bedford Studio SpaceGentle Yoga Uplift is a partially seated and a partially supported standing class, focusing on functional poses that increase mobility, strengthen muscles, and link breathing exercises to movement. A great […]
$20
Makers Circle
Bedford Studio SpaceBYOC (bring your own craft!) Drop by to work on your knitting, painting, needlework, crochet, or other crafting activity. Gain some helpful advice from participants, learn some new techniques, or […]
Free
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Northwood’s Community Fitness Centres
Pauline Potter Community Centre, 2630 Gottingen St., Halifax. Hours: Monday 8 am – 12 pm Tuesday 2 pm – 6 pm Wednesday 8 am – 12 pm Thursday 2 pm […]
$25
Yoga Uplift (Gentle)
Bedford Studio SpaceGentle Yoga Uplift is a partially seated and a partially supported standing class, focusing on functional poses that increase mobility, strengthen muscles, and link breathing exercises to movement. A great […]
$20
Makers Circle
Bedford Studio SpaceBYOC (bring your own craft!) Drop by to work on your knitting, painting, needlework, crochet, or other crafting activity. Gain some helpful advice from participants, learn some new techniques, or […]
Free
Yoga Uplift (Gentle)
Bedford Studio SpaceGentle Yoga Uplift is a partially seated and a partially supported standing class, focusing on functional poses that increase mobility, strengthen muscles, and link breathing exercises to movement. A great […]
$20
Makers Circle
Bedford Studio SpaceBYOC (bring your own craft!) Drop by to work on your knitting, painting, needlework, crochet, or other crafting activity. Gain some helpful advice from participants, learn some new techniques, or […]
Free
Functional Fitness – Session 1
Bedford Studio SpaceA gentle approach to fitness using the guidelines and techniques from Pilates and Hatha Yoga. This class incorporates free weights, standing balance work, seated postures, breathing exercises, and a short […]
$25
Yoga Uplift (Gentle)
Bedford Studio SpaceGentle Yoga Uplift is a partially seated and a partially supported standing class, focusing on functional poses that increase mobility, strengthen muscles, and link breathing exercises to movement. A great […]
$20
Makers Circle
Bedford Studio SpaceBYOC (bring your own craft!) Drop by to work on your knitting, painting, needlework, crochet, or other crafting activity. Gain some helpful advice from participants, learn some new techniques, or […]
Free
Functional Fitness – Session 1
Bedford Studio SpaceA gentle approach to fitness using the guidelines and techniques from Pilates and Hatha Yoga. This class incorporates free weights, standing balance work, seated postures, breathing exercises, and a short […]
$25
