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Yoga Uplift (Gentle)

January 18 @ 11:00 am - 12:00 pm

$20

Gentle Yoga Uplift is a partially seated and a partially supported standing class, focusing on functional poses that increase mobility, strengthen muscles, and link breathing exercises to movement. A great program for overall health. Registration is limited and public health guidelines must be followed at all times.

Instructor: Alesia Komarnisky
When: Tuesdays from 11 am – 12 pm
Location: Bedford Studio Space
Cost: $20.00 for each session

Session 1: January 11 to February 1, 2022 (4 classes) Registration deadline: January 7, 2022
Session 2: February 8 to March 1, 2022 (4 classes) Registration deadline: February 4, 2022
Session 3: March 8 to March 29, 2022 (4 classes) Registration deadline: March 4, 2022
Session 4: April 5 to April 26, 2022 (4 classes) Registration deadline: April 1, 2022

Registration is required. Please call 902-454-3351 or email crec@nwood.ns.ca to register, and for more information.

Details

Date:
January 18
Time:
11:00 am - 12:00 pm
Cost:
$20
Event Categories:
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Website:
https://northwood.care/programs/community-recreation-wellness/

Organizer

Northwood Community Recreation & Wellness
Phone:
(902) 454-3351
Email:
crec@nwood.ns.ca
View Organizer Website

Venue

Bedford Studio Space