Friendly Fitness
Bedford Community CentreA gentle seated exercise program designed for all levels of ability. This course will help you to gently stretch and strengthen in a friendly, social environment. When: Thursdays, 10 am […]
A gentle seated exercise program designed for all levels of ability. This course will help you to gently stretch and strengthen in a friendly, social environment. When: Thursdays, 10 am […]
Put your knowledge to the test with a trivia event! Join us in the community room for a friendly competition where you can show off your skills to win prizes, […]
BYOY (bring your own yarn!) Drop by to work on your knitting projects in the common room! Gain some helpful advice, new techniques, or come in and discuss your ideas! […]
A gentle seated exercise program designed for all levels of ability. This course will help you to gently stretch and strengthen in a friendly, social environment. When: Thursdays, 10 am […]
Gentle Yoga Uplift is a partially seated and a partially supported standing class, focusing on functional poses that increase mobility, strengthen muscles, and link breathing exercises to movement. A great […]
BYOC (bring your own craft!) Drop by to work on your knitting, painting, needlework, crochet, or other crafting activity. Gain some helpful advice from participants, learn some new techniques, or […]
Pauline Potter Community Centre, 2630 Gottingen St., Halifax. Hours: Monday 8 am – 12 pm Tuesday 2 pm – 6 pm Wednesday 8 am – 12 pm Thursday 2 pm […]
Gentle Yoga Uplift is a partially seated and a partially supported standing class, focusing on functional poses that increase mobility, strengthen muscles, and link breathing exercises to movement. A great […]
BYOC (bring your own craft!) Drop by to work on your knitting, painting, needlework, crochet, or other crafting activity. Gain some helpful advice from participants, learn some new techniques, or […]
Gentle Yoga Uplift is a partially seated and a partially supported standing class, focusing on functional poses that increase mobility, strengthen muscles, and link breathing exercises to movement. A great […]
BYOC (bring your own craft!) Drop by to work on your knitting, painting, needlework, crochet, or other crafting activity. Gain some helpful advice from participants, learn some new techniques, or […]
A gentle approach to fitness using the guidelines and techniques from Pilates and Hatha Yoga. This class incorporates free weights, standing balance work, seated postures, breathing exercises, and a short […]