A gentle approach to fitness using the guidelines and techniques from Pilates and Hatha Yoga. This class incorporates free weights, standing balance work, seated postures, breathing exercises, and a short meditation component. Great for all levels and abilities. Improve strength and balance, increase lung capacity, socialize and meet new people and experience greater mobility. You’ll […]
Gentle Yoga Uplift is a partially seated and a partially supported standing class, focusing on functional poses that increase mobility, strengthen muscles, and link breathing exercises to movement. A great program for overall health. Registration is limited and public health guidelines must be followed at all times. Instructor: Alesia Komarnisky When: Tuesdays from 11 am […]
BYOC (bring your own craft!) Drop by to work on your knitting, painting, needlework, crochet, or other crafting activity. Gain some helpful advice from participants, learn some new techniques, or come to discuss project ideas. When: Wednesdays from 10 am – 11 am Location: Bedford Studio Space Cost: No charge. All are welcome Registration is […]
A gentle approach to fitness using the guidelines and techniques from Pilates and Hatha Yoga. This class incorporates free weights, standing balance work, seated postures, breathing exercises, and a short meditation component. Great for all levels and abilities. Improve strength and balance, increase lung capacity, socialize and meet new people and experience greater mobility. You’ll […]
Gentle Yoga Uplift is a partially seated and a partially supported standing class, focusing on functional poses that increase mobility, strengthen muscles, and link breathing exercises to movement. A great program for overall health. Registration is limited and public health guidelines must be followed at all times. Instructor: Alesia Komarnisky When: Tuesdays from 11 am […]
BYOC (bring your own craft!) Drop by to work on your knitting, painting, needlework, crochet, or other crafting activity. Gain some helpful advice from participants, learn some new techniques, or come to discuss project ideas. When: Wednesdays from 10 am – 11 am Location: Bedford Studio Space Cost: No charge. All are welcome Registration is […]
A gentle approach to fitness using the guidelines and techniques from Pilates and Hatha Yoga. This class incorporates free weights, standing balance work, seated postures, breathing exercises, and a short meditation component. Great for all levels and abilities. Improve strength and balance, increase lung capacity, socialize and meet new people and experience greater mobility. You’ll […]
Gentle Yoga Uplift is a partially seated and a partially supported standing class, focusing on functional poses that increase mobility, strengthen muscles, and link breathing exercises to movement. A great program for overall health. Registration is limited and public health guidelines must be followed at all times. Instructor: Alesia Komarnisky When: Tuesdays from 11 am […]
Northwood offers a variety of informative education sessions where participants of all ages can come together over a commonality and make new discoveries. Registration is required. Multiple days and times to choose from. When: Tuesdays from 2 pm – 3 pm Location: Bedford Studio Space or William E Frank Live More Park Community Garden Orientation: […]
Northwood offers a variety of informative education sessions where participants of all ages can come together over a commonality and make new discoveries. Registration is required. Multiple days and times to choose from. When: Tuesdays from 6 pm – 7 pm Location: Bedford Studio Space or William E Frank Live More Park Community Garden Orientation: […]
A gentle approach to fitness using the guidelines and techniques from Pilates and Hatha Yoga. This class incorporates free weights, standing balance work, seated postures, breathing exercises, and a short meditation component. Great for all levels and abilities. Improve strength and balance, increase lung capacity, socialize and meet new people and experience greater mobility. You’ll […]
Gentle Yoga Uplift is a partially seated and a partially supported standing class, focusing on functional poses that increase mobility, strengthen muscles, and link breathing exercises to movement. A great program for overall health. Registration is limited and public health guidelines must be followed at all times. Instructor: Alesia Komarnisky When: Tuesdays from 11 am […]
Northwood Corporate Office
130 Eileen Stubbs Ave. Suite 1 South
Dartmouth NS B3B 2C4 Canada
+1 (902) 454-8311
information@nwood.ns.ca
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