A gentle approach to fitness using the guidelines and techniques from Pilates and Hatha Yoga. This class incorporates free weights, standing balance work, seated postures, breathing exercises, and a short meditation component. Great for all levels and abilities. Improve strength and balance, increase lung capacity, socialize and meet new people and experience greater mobility. You’ll […]
Gentle Yoga Uplift is a partially seated and a partially supported standing class, focusing on functional poses that increase mobility, strengthen muscles, and link breathing exercises to movement. A great program for overall health. Registration is limited and public health guidelines must be followed at all times. Instructor: Alesia Komarnisky When: Tuesdays from 11 am […]
A gentle approach to fitness using the guidelines and techniques from Pilates and Hatha Yoga. This class incorporates free weights, standing balance work, seated postures, breathing exercises, and a short meditation component. Great for all levels and abilities. Improve strength and balance, increase lung capacity, socialize and meet new people and experience greater mobility. You’ll […]
BYOC (bring your own craft!) Drop by to work on your knitting, painting, needlework, crochet, or other crafting activity. Gain some helpful advice from participants, learn some new techniques or come to discuss project ideas. When: Wednesdays, 2:00 pm – 3:00 pm Where: Bedford Studio Space Cost: No charge. All are welcome.
BYOC (bring your own craft!) Drop by to work on your knitting, painting, needlework, crochet, or other crafting activity. Gain some helpful advice from participants, learn some new techniques or come to discuss project ideas. When: Wednesdays, 2:00 pm – 3:00 pm Where: Bedford Studio Space Cost: No charge. All are welcome.
Experience a gentler approach to Hatha Yoga. Stretch and strengthen your body in standing, seated, and balance yoga postures. Breathing exercises and other mindfulness techniques will be used to promote relaxation, healing, and resiliency. Chair yoga has many benefits for participants with arthritis, high blood pressure, and anxiety. Experience relief from pain, ease of movement, […]
BYOC (bring your own craft!) Drop by to work on your knitting, painting, needlework, crochet, or other crafting activity. Gain some helpful advice from participants, learn some new techniques or come to discuss project ideas. When: Wednesdays, 2:00 pm – 3:00 pm Where: Bedford Studio Space Cost: No charge. All are welcome
BYOC (bring your own craft!) Drop by to work on your knitting, painting, needlework, crochet, or other crafting activity. Gain some helpful advice from participants, learn some new techniques or come to discuss project ideas. When: Wednesdays, 2:00 pm – 3:00 pm Where: Bedford Studio Space Cost: No charge. All are welcome
This fall prevention fitness class is aimed for older adults and led by Physiotherapist and Pilates instructor, Jalisa den Hartog. Did you know that according to the World Health Organization (WHO), falls are the 2nd leading cause of unintentional deaths worldwide. It happens to be adults over the age of 60 who suffer the greatest […]
Experience a gentler approach to Hatha Yoga. Stretch and strengthen your body in standing, seated, and balance yoga postures. Breathing exercises and other mindfulness techniques will be used to promote relaxation, healing, and resiliency. Chair yoga has many benefits for participants with arthritis, high blood pressure, and anxiety. Experience relief from pain, ease of movement, […]
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information@nwood.ns.ca
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