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Functional Fitness – Session 2
March 16, 2022 @ 2:30 pm - 3:30 pm
$25A gentle approach to fitness using the guidelines and techniques from Pilates and Hatha Yoga. This class incorporates free weights, standing balance work, seated postures,
breathing exercises, and a short meditation component. Great for all levels and abilities. Improve strength and balance, increase lung capacity, socialize and meet new people and experience greater mobility. You’ll leave class feeling a deeper relaxation and sense of ease.
Instructor: Cathy Grad
When: Wednesdays from 2:30 pm – 3:30 pm
Location: Bedford Studio Space
Cost: Sessions 1 & 2: $25 each, Session 3: $20
Session 1: January 26 to February 23, 2022 (5 classes) Registration deadline: Jan. 21, 2022.
Session 2: March 2, 2022 to March 30, 2022 (5 classes) Registration deadline: Feb. 25, 2022.
Session 3: April 6 to April 27, 2022 (4 classes) Registration deadline: April 1, 2022.
Registration is required. Please call 902-454-3351 or email crec@nwood.ns.ca to register, and for more information.
