Northwood offers a variety of informative education sessions where participants of all ages can come together over a commonality and make new discoveries. Registration is required. Multiple days and times to choose from. When: Tuesdays from 2 pm – 3 pm Location: Bedford Studio Space or William E Frank Live More Park Community Garden Orientation: […]
Northwood offers a variety of informative education sessions where participants of all ages can come together over a commonality and make new discoveries. Registration is required. Multiple days and times to choose from. When: Tuesdays from 6 pm – 7 pm Location: Bedford Studio Space or William E Frank Live More Park Community Garden Orientation: […]
A gentle approach to fitness using the guidelines and techniques from Pilates and Hatha Yoga. This class incorporates free weights, standing balance work, seated postures, breathing exercises, and a short meditation component. Great for all levels and abilities. Improve strength and balance, increase lung capacity, socialize and meet new people and experience greater mobility. You’ll […]
Gentle Yoga Uplift is a partially seated and a partially supported standing class, focusing on functional poses that increase mobility, strengthen muscles, and link breathing exercises to movement. A great program for overall health. Registration is limited and public health guidelines must be followed at all times. Instructor: Alesia Komarnisky When: Tuesdays from 11 am […]
A gentle approach to fitness using the guidelines and techniques from Pilates and Hatha Yoga. This class incorporates free weights, standing balance work, seated postures, breathing exercises, and a short meditation component. Great for all levels and abilities. Improve strength and balance, increase lung capacity, socialize and meet new people and experience greater mobility. You’ll […]
Gentle Yoga Uplift is a partially seated and a partially supported standing class, focusing on functional poses that increase mobility, strengthen muscles, and link breathing exercises to movement. A great program for overall health. Registration is limited and public health guidelines must be followed at all times. Instructor: Alesia Komarnisky When: Tuesdays from 11 am […]
A gentle approach to fitness using the guidelines and techniques from Pilates and Hatha Yoga. This class incorporates free weights, standing balance work, seated postures, breathing exercises, and a short meditation component. Great for all levels and abilities. Improve strength and balance, increase lung capacity, socialize and meet new people and experience greater mobility. You’ll […]
BYOC (bring your own craft!) Drop by to work on your knitting, painting, needlework, crochet, or other crafting activity. Gain some helpful advice from participants, learn some new techniques or come to discuss project ideas. When: Wednesdays, 2:00 pm – 3:00 pm Where: Bedford Studio Space Cost: No charge. All are welcome.
Have you seen our trishaw bicycles around the Bedford campus? Northwood has partnered with Cycling without Age to help seniors get back on bicycles. Call us to arrange your ride or keep an eye out for the bike! When: By appointment, call us to arrange your ride.
A gentle approach to fitness using the guidelines and techniques from Pilates and Hatha Yoga. This class incorporates free weights, standing balance work, seated postures, breathing exercises and a short meditation component. Great for all levels and abilities. Improve strength and balance, increase lung capacity, socialize and meet new people and experience greater mobility. You’ll […]
BYOC (bring your own craft!) Drop by to work on your knitting, painting, needlework, crochet, or other crafting activity. Gain some helpful advice from participants, learn some new techniques or come to discuss project ideas. When: Wednesdays, 2:00 pm – 3:00 pm Where: Bedford Studio Space Cost: No charge. All are welcome.
Experience a gentler approach to Hatha Yoga. Stretch and strengthen your body in standing, seated, and balance yoga postures. Breathing exercises and other mindfulness techniques will be used to promote relaxation, healing, and resiliency. Chair yoga has many benefits for participants with arthritis, high blood pressure, and anxiety. Experience relief from pain, ease of movement, […]
Northwood Corporate Office
130 Eileen Stubbs Ave. Suite 1 South
Dartmouth NS B3B 2C4 Canada
+1 (902) 454-8311
information@nwood.ns.ca
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