Join certified Pilates instructor, Ruth Ellen Jackson, for a core strengthening mat class. Pilates can improve posture, flexibility, balance, and coordination. This class is aimed for the active adult who can get up and down from the floor with ease. Due to the nature of this class, all new members must be approved by instructor. […]
Join certified Pilates instructor, Ruth Ellen Jackson, for a core strengthening mat class. Pilates can improve posture, flexibility, balance, and coordination. This class is aimed for the active adult who can get up and down from the floor with ease. Due to the nature of this class, all new members must be approved by instructor. […]
Join certified Pilates instructor, Ruth Ellen Jackson, for a core strengthening mat class. Pilates can improve posture, flexibility, balance, and coordination. This class is aimed for the active adult who can get up and down from the floor with ease. Due to the nature of this class, all new members must be approved by instructor. […]
Join certified Pilates instructor, Ruth Ellen Jackson, for a core strengthening mat class. Pilates can improve posture, flexibility, balance, and coordination. This class is aimed for the active adult who can get up and down from the floor with ease. Due to the nature of this class, all new members must be approved by instructor. […]
Join certified Pilates instructor, Ruth Ellen Jackson, for a core strengthening mat class. Pilates can improve posture, flexibility, balance, and coordination. This class is aimed for the active adult who can get up and down from the floor with ease. Due to the nature of this class, all new members must be approved by instructor. […]
Join certified Pilates instructor, Ruth Ellen Jackson, for a core strengthening mat class. Pilates can improve posture, flexibility, balance, and coordination. This class is aimed for the active adult who can get up and down from the floor with ease. Due to the nature of this class, all new members must be approved by instructor. […]
A gentle approach to fitness using the guidelines and techniques from Pilates and Hatha Yoga. This class incorporates free weights, standing balance work, seated postures, breathing exercises and a short meditation component. Great for all levels and abilities. Improve strength and balance, increase lung capacity, socialize and meet new people and experience greater mobility. You’ll […]
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130 Eileen Stubbs Ave. Suite 1 South
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