Join certified Pilates instructor, Ruth Ellen Jackson, for a core strengthening mat class. Pilates can improve posture, flexibility, balance, and coordination. This class is aimed for the active adult who can get up and down from the floor with ease. Due to the nature of this class, all new members must be approved by instructor.
This class is delivered virtually through the Zoom platform but there may be opportunity for in person classes at both the Northwood Halifax and Bedford Campuses.
Instructor: Ruth Ellen Jackson
When: Fridays, 9:30 to 10:30 am, starting September 10
Location: Online through Zoom Platform
Duration: 10 weeks
Cost: $50, members only program
Registration is required. Please call 902-454-3351 or email email@example.com to register, and for more information.