Chair Yoga Grounding is a fully seated and accessible yoga class that offers modifications so that everyone can enjoy the class. It places focus on functional poses that increase mobility, strengthen muscles and help to link breathing exercises to movement. A great program for overall health. Registration is limited and Public Health guidelines must be […]
Join a certified Yoga instructor for a gentle seated yoga class. This class uses the principles of yoga to gently stretch, strengthen, and relax in a friendly and welcoming environment. This class is well suited for beginners and those with previous yoga experience. The fall program term offers two six-week sessions at each location. Sign […]
Join a certified Yoga instructor for a gentle seated yoga class. This class uses the principles of yoga to gently stretch, strengthen, and relax in a friendly and welcoming environment. This class is well suited for beginners and those with previous yoga experience. The fall program term offers two six-week sessions at each location. Sign […]
Chair Yoga Grounding is a fully seated and accessible yoga class that offers modifications so that everyone can enjoy the class. It places focus on functional poses that increase mobility, strengthen muscles and help to link breathing exercises to movement. A great program for overall health. Registration is limited and Public Health guidelines must be […]
Join a certified Yoga instructor for a gentle seated yoga class. This class uses the principles of yoga to gently stretch, strengthen, and relax in a friendly and welcoming environment. This class is well suited for beginners and those with previous yoga experience. The fall program term offers two six-week sessions at each location. Sign […]
Join a certified Yoga instructor for a gentle seated yoga class. This class uses the principles of yoga to gently stretch, strengthen, and relax in a friendly and welcoming environment. This class is well suited for beginners and those with previous yoga experience. The fall program term offers two six-week sessions at each location. Sign […]
Chair Yoga Grounding is a fully seated and accessible yoga class that offers modifications so that everyone can enjoy the class. It places focus on functional poses that increase mobility, strengthen muscles and help to link breathing exercises to movement. A great program for overall health. Registration is limited and Public Health guidelines must be […]
Join a certified Yoga instructor for a gentle seated yoga class. This class uses the principles of yoga to gently stretch, strengthen, and relax in a friendly and welcoming environment. This class is well suited for beginners and those with previous yoga experience. The fall program term offers two six-week sessions at each location. Sign […]
Join a certified Yoga instructor for a gentle seated yoga class. This class uses the principles of yoga to gently stretch, strengthen, and relax in a friendly and welcoming environment. This class is well suited for beginners and those with previous yoga experience. The fall program term offers two six-week sessions at each location. Sign […]
Chair Yoga Grounding is a fully seated and accessible yoga class that offers modifications so that everyone can enjoy the class. It places focus on functional poses that increase mobility, strengthen muscles and help to link breathing exercises to movement. A great program for overall health. Registration is limited and Public Health guidelines must be […]
Join a certified Yoga instructor for a gentle seated yoga class. This class uses the principles of yoga to gently stretch, strengthen, and relax in a friendly and welcoming environment. This class is well suited for beginners and those with previous yoga experience. The fall program term offers two six-week sessions at each location. Sign […]
Join a certified Yoga instructor for a gentle seated yoga class. This class uses the principles of yoga to gently stretch, strengthen, and relax in a friendly and welcoming environment. This class is well suited for beginners and those with previous yoga experience. The fall program term offers two six-week sessions at each location. Sign […]
Northwood Corporate Office
130 Eileen Stubbs Ave. Suite 1 South
Dartmouth NS B3B 2C4 Canada
+1 (902) 454-8311
information@nwood.ns.ca
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