Join certified Pilates instructor, Ruth Ellen Jackson, for a core strengthening mat class. Pilates can improve posture, flexibility, balance, and coordination. This class is aimed for the active adult who […]
Join our trained Walk Leaders for a social walking program designed to get you moving, talking, and connected to your community. Walking is an easy, wallet-friendly way to get active […]
Northwood Corporate Office
130 Eileen Stubbs Ave. Suite 1 South
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information@nwood.ns.ca
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