A gentle seated exercise program designed for all levels of ability. This course will help you to gently stretch and strengthen in a friendly, social environment. When: Thursdays, 10 am to 11 am Location: Bedford Community Centre Duration: 11 weeks (no class on September 30 & November 11) Cost: $20.00 (9 Classes) or $3.00 Drop […]
Chair Yoga Grounding is a fully seated and accessible yoga class that offers modifications so that everyone can enjoy the class. It places focus on functional poses that increase mobility, strengthen muscles and help to link breathing exercises to movement. A great program for overall health. Registration is limited and Public Health guidelines must be […]
Join a certified Yoga instructor for a gentle seated yoga class. This class uses the principles of yoga to gently stretch, strengthen, and relax in a friendly and welcoming environment. This class is well suited for beginners and those with previous yoga experience. The fall program term offers two six-week sessions at each location. Sign […]
Put your knowledge to the test with a trivia event! Join us in the community room for a friendly competition where you can show off your skills to win prizes, and learn some new facts! When: Tuesdays, 10 am to 11 am Location: Bedford Community Centre Duration: 12 weeks Cost: Free, members only program Registration […]
A social walking program designed to get you moving, talking, and connected to your community. Walking is an easy, wallet-friendly way to get active and meet new people. When: Tuesdays at 10 am Location: Departing Northwood Towers entrance (2641 Northwood Terrace) Cost: Free, members only program Registration is required. Please call 902-454-3351 or email crec@nwood.ns.ca […]
Gentle yoga Uplift is a partially seated and a partially supported standing class, focusing on functional poses that increase mobility, strengthen muscles and link breathing exercises to movement. A great program for overall health. Registration is limited and public health guidelines must be followed at all times. Instructor: Alesia Komarnisky When: Tuesdays from 1:30 pm […]
There are so many benefits to being active! Moderate physical activity helps to promote good health and independence. Join us on our accessible, convenient and scenic walking route. Open to individuals of all fitness levels. Let’s get moving! When: Wednesdays, 10 am to 11 am Location: Meet at Bedford Community Centre Duration: 12 weeks Cost: […]
Join a certified Yoga instructor for a gentle seated yoga class. This class uses the principles of yoga to gently stretch, strengthen, and relax in a friendly and welcoming environment. This class is well suited for beginners and those with previous yoga experience. The fall program term offers two six-week sessions at each location. Sign […]
BYOY (bring your own yarn!) Drop by to work on your knitting projects in the common room! Gain some helpful advice, new techniques, or come in and discuss your ideas! When: Wednesdays, 2 pm to 3 pm Location: Bedford Community Centre Duration: 12 weeks Cost: Free, members only program Registration is required. Please call 902-454-3351 […]
A gentle seated exercise program designed for all levels of ability. This course will help you to gently stretch and strengthen in a friendly, social environment. When: Thursdays, 10 am to 11 am Location: Bedford Community Centre Duration: 11 weeks (no class on September 30 & November 11) Cost: $20.00 (9 Classes) or $3.00 Drop […]
Join a certified Yoga instructor for a gentle seated yoga class. This class uses the principles of yoga to gently stretch, strengthen, and relax in a friendly and welcoming environment. This class is well suited for beginners and those with previous yoga experience. The fall program term offers two six-week sessions at each location. Sign […]
Put your knowledge to the test with a trivia event! Join us in the community room for a friendly competition where you can show off your skills to win prizes, and learn some new facts! When: Tuesdays, 10 am to 11 am Location: Bedford Community Centre Duration: 12 weeks Cost: Free, members only program Registration […]
Northwood Corporate Office
130 Eileen Stubbs Ave. Suite 1 South
Dartmouth NS B3B 2C4 Canada
+1 (902) 454-8311
information@nwood.ns.ca
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