A gentle approach to fitness using the guidelines and techniques from Pilates and Hatha Yoga. This class incorporates free weights, standing balance work, seated postures, breathing exercises, and a short meditation component. Great for all levels and abilities. Improve strength and balance, increase lung capacity, socialize and meet new people and experience greater mobility. You’ll […]
Gentle Yoga Uplift is a partially seated and a partially supported standing class, focusing on functional poses that increase mobility, strengthen muscles, and link breathing exercises to movement. A great program for overall health. Registration is limited and public health guidelines must be followed at all times. Instructor: Alesia Komarnisky When: Tuesdays from 11 am […]
A gentle approach to fitness using the guidelines and techniques from Pilates and Hatha Yoga. This class incorporates free weights, standing balance work, seated postures, breathing exercises, and a short meditation component. Great for all levels and abilities. Improve strength and balance, increase lung capacity, socialize and meet new people and experience greater mobility. You’ll […]
BYOC (bring your own craft!) Drop by to work on your knitting, painting, needlework, crochet, or other crafting activity. Gain some helpful advice from participants, learn some new techniques or come to discuss project ideas. When: Wednesdays, 2:00 pm – 3:00 pm Where: Bedford Studio Space Cost: No charge. All are welcome.
Have you seen our trishaw bicycles around the Bedford campus? Northwood has partnered with Cycling without Age to help seniors get back on bicycles. Call us to arrange your ride or keep an eye out for the bike! When: By appointment, call us to arrange your ride.
A gentle approach to fitness using the guidelines and techniques from Pilates and Hatha Yoga. This class incorporates free weights, standing balance work, seated postures, breathing exercises and a short meditation component. Great for all levels and abilities. Improve strength and balance, increase lung capacity, socialize and meet new people and experience greater mobility. You’ll […]
BYOC (bring your own craft!) Drop by to work on your knitting, painting, needlework, crochet, or other crafting activity. Gain some helpful advice from participants, learn some new techniques or come to discuss project ideas. When: Wednesdays, 2:00 pm – 3:00 pm Where: Bedford Studio Space Cost: No charge. All are welcome.
Experience a gentler approach to Hatha Yoga. Stretch and strengthen your body in standing, seated, and balance yoga postures. Breathing exercises and other mindfulness techniques will be used to promote relaxation, healing, and resiliency. Chair yoga has many benefits for participants with arthritis, high blood pressure, and anxiety. Experience relief from pain, ease of movement, […]
BYOC (bring your own craft!) Drop by to work on your knitting, painting, needlework, crochet, or other crafting activity. Gain some helpful advice from participants, learn some new techniques or come to discuss project ideas. When: Wednesdays, 2:00 pm – 3:00 pm Where: Bedford Studio Space Cost: No charge. All are welcome
Would you like to join others in your community for a friendly, weekly walk? NS Walks free program, offers gentle group walks led by a trained walk leader. Our walks are great for those who might be less active and generally take place on safe, flat accessible walk routes. We have walks happening in many […]
Spend a day exploring the Black Cultural Centre, located in Cherry Brook, Nova Scotia. The Black Cultural Centre is the largest museum dedicated to African Nova Scotian legacy in Canada. Join us for a guided tour of the Centre, as well as a delicious lunch at a local eatery. When: Tuesday, June 14, 2022 Where: […]
Have you seen our trishaw bicycles around the Bedford campus? Northwood has partnered with Cycling without Age to help seniors get back on bicycles. Call us to arrange your ride or keep an eye out for the bike! When: By appointment, call us to arrange your ride.
Northwood Corporate Office
130 Eileen Stubbs Ave. Suite 1 South
Dartmouth NS B3B 2C4 Canada
+1 (902) 454-8311
information@nwood.ns.ca
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