There are so many benefits to being active! Moderate physical activity helps to promote good health and independence. Join us on our accessible, convenient and scenic walking route. Open to individuals of all fitness levels. Let’s get moving! When: Wednesdays, 10 am to 11 am Location: Meet at Bedford Community Centre Duration: 12 weeks Cost: […]
Put your knowledge to the test with a trivia event! Join us in the community room for a friendly competition where you can show off your skills to win prizes, and learn some new facts! When: Tuesdays, 10 am to 11 am Location: Bedford Community Centre Duration: 12 weeks Cost: Free, members only program Registration […]
Gentle yoga Uplift is a partially seated and a partially supported standing class, focusing on functional poses that increase mobility, strengthen muscles and link breathing exercises to movement. A great program for overall health. Registration is limited and public health guidelines must be followed at all times. Instructor: Alesia Komarnisky When: Tuesdays from 1:30 pm […]
There are so many benefits to being active! Moderate physical activity helps to promote good health and independence. Join us on our accessible, convenient and scenic walking route. Open to individuals of all fitness levels. Let’s get moving! When: Wednesdays, 10 am to 11 am Location: Meet at Bedford Community Centre Duration: 12 weeks Cost: […]
BYOY (bring your own yarn!) Drop by to work on your knitting projects in the common room! Gain some helpful advice, new techniques, or come in and discuss your ideas! When: Wednesdays, 2 pm to 3 pm Location: Bedford Community Centre Duration: 12 weeks Cost: Free, members only program Registration is required. Please call 902-454-3351 […]
A gentle seated exercise program designed for all levels of ability. This course will help you to gently stretch and strengthen in a friendly, social environment. When: Thursdays, 10 am to 11 am Location: Bedford Community Centre Duration: 11 weeks (no class on September 30 & November 11) Cost: $20.00 (9 Classes) or $3.00 Drop […]
Put your knowledge to the test with a trivia event! Join us in the community room for a friendly competition where you can show off your skills to win prizes, and learn some new facts! When: Tuesdays, 10 am to 11 am Location: Bedford Community Centre Duration: 12 weeks Cost: Free, members only program Registration […]
Gentle yoga Uplift is a partially seated and a partially supported standing class, focusing on functional poses that increase mobility, strengthen muscles and link breathing exercises to movement. A great program for overall health. Registration is limited and public health guidelines must be followed at all times. Instructor: Alesia Komarnisky When: Tuesdays from 1:30 pm […]
There are so many benefits to being active! Moderate physical activity helps to promote good health and independence. Join us on our accessible, convenient and scenic walking route. Open to individuals of all fitness levels. Let’s get moving! When: Wednesdays, 10 am to 11 am Location: Meet at Bedford Community Centre Duration: 12 weeks Cost: […]
Northwood Corporate Office
130 Eileen Stubbs Ave. Suite 1 South
Dartmouth NS B3B 2C4 Canada
+1 (902) 454-8311
information@nwood.ns.ca
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