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Gentle Yoga Uplift (Level 2)

October 5, 2021 @ 1:30 pm - 2:30 pm

$30

Gentle yoga Uplift is a partially seated and a partially supported standing class, focusing on functional poses that increase mobility, strengthen muscles and link breathing exercises to movement. A great program for overall health. Registration is limited and public health guidelines must be followed at all times.

Instructor: Alesia Komarnisky
When: Tuesdays from 1:30 pm – 2:30 pm
Location: Bedford Community Centre

Session 1: September 14 to October 19, 2021 (6 Classes)
Cost: $30.00 or $6.00 for Drop-In, members only program
Registration deadline: September 10, 2021

Registration is required. Please call 902-454-3351 or email crec@nwood.ns.ca to register, and for more information.

Details

Date:
October 5, 2021
Time:
1:30 pm - 2:30 pm
Cost:
$30
Event Categories:
, ,
Website:
https://northwood.care/programs/community-recreation-wellness/

Organizer

Northwood Community Recreation & Wellness
Phone:
(902) 454-3351
Email:
crec@nwood.ns.ca
View Organizer Website

Venue

Bedford Community Centre