Gentle Chair Yoga (Multiple Days and Locations!)

Join a certified Yoga instructor for a gentle seated yoga class. This class uses the principles of yoga to gently stretch, strengthen, and relax in a friendly and welcoming environment. This class is well suited for beginners and those with previous yoga experience. The fall program term offers two six-week sessions at each location. 

Sign up for both sessions at one location and save $10!

Instructor: Brian Taylor
Location: Adult Day Space
When: Wednesdays, 11 am
Session 1: September 15
Session 2: October 27

Cost: $25 per session (6 weeks) or $40 for two sessions (12 weeks), members only

Registration is required. Please call 902-454-3351 or email crec@nwood.ns.ca to register, and for more information.