Yoga Uplift (Gentle) – Session 1

Gentle Yoga Uplift is a partially seated and a partially supported standing class, focusing on functional poses that increase mobility, strengthen muscles, and link breathing exercises to movement. A great program for overall health. Registration is limited and public health guidelines must be followed at all times.

Instructor: Alesia Komarnisky
When: Tuesdays from 11 am – 12 pm
Location: Bedford Studio Space
Cost: $20.00 for each session

Session 1: January 11 to February 1, 2022 (4 classes) Registration deadline: January 7, 2022
Session 2: February 8 to March 1, 2022 (4 classes) Registration deadline: February 4, 2022
Session 3: March 8 to March 29, 2022 (4 classes) Registration deadline: March 4, 2022
Session 4: April 5 to April 26, 2022 (4 classes) Registration deadline: April 1, 2022

Registration is required. Please call 902-454-3351 or email crec@nwood.ns.ca to register, and for more information.