Chair Yoga Grounding (Level 1)

Chair Yoga Grounding is a fully seated and accessible yoga class that offers modifications so that everyone can enjoy the class. It places focus on functional poses that increase mobility, strengthen muscles and help to link breathing exercises to movement. A great program for overall health. Registration is limited and Public Health guidelines must be followed at all times.

September 13 to October 18, 2021 (4 Classes)
No class on September 20 & October 11

Cost: $20.00 or $6.00 for Drop-In, members only program
Registration deadline: September 10, 2021

Registration is required. Please call 902-454-3351 or email crec@nwood.ns.ca to register, and for more information.