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Functional Fitness

June 22 @ 11:00 am - 12:00 pm

$3

A gentle approach to fitness using the guidelines and techniques from Pilates and Hatha Yoga. This class incorporates free weights, standing balance work, seated postures, breathing exercises and a short meditation component. Great for all levels and abilities. Improve strength and balance, increase lung capacity, socialize and meet new people and experience greater mobility. You’ll leave class feeling a deeper relaxation and sense of ease.

Instructor: Cathy Grad
When: Wednesdays, 11 am – 12 pm
Where: Bedford Studio Space
Cost: $3 drop in fee (pre-registration required)

Details

Date:
June 22
Time:
11:00 am - 12:00 pm
Cost:
$3
Event Categories:
, , ,
Website:
www.nwood.ns.ca

Organizer

Northwood Community Recreation & Wellness
Phone:
(902) 454-3351
Email:
crec@nwood.ns.ca
View Organizer Website

Venue

Bedford Studio Space